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A Fitness Expert Shares 10 Tips That Any Guy Can Use to Get a Six-pack in Just 4 Weeks | Mens health, Step workout, Six pack abs workout
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Ideal Shape”: Six-Pack Abs Are Unrealistic For Most Men And Would Require An “Unhealthy Diet”; Better To Shoot For A “Four Pack” | Four Packs For Oggies
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BODYBUILDING MAURITIUS & SOUTH AFRICA: The Myth of 8-pack abdominal training programs. By Vic Goyaram